Whether you're left feeling uncomfortable with a belly bulge in your jeans or looking bloated after a meal, bloating can be an unwelcome companion at mealtime. Ingredients rich in fibre, anti-inflammatory properties, and digestive enzymes can help relieve bloating and promote better digestion. Ginger Known for its anti-inflammatory properties, ginger aids digestion by speeding up the process of stomach emptying and reducing gas. You can add fresh or powdered ginger to tea, smoothies, or meals to ease bloating. Peppermint Peppermint has muscle-relaxing properties that can ease bloating by helping gas pass through the digestive tract. Keep peppermint tea on hand...

As the weather heats up, this is the perfect recipe to add to your rotation for a sweet, gut-boosting treat. It’s easy to prep overnight and leave in the fridge for a quick, healthy snack. Ingredients (Makes 2) 400ml of cold water 1/2 an apple 1/4 pineapple 1 handful of blueberries 1 handful of strawberries 1 Kiwifruit 3 tsp of gelatine powder 1/4 cup of boiling water 30ml of Gut Starter with Hyaluronic Acid Method Prepare and slice fruit into bite-sized pieces. Add into a bowl and gently mix fruit together. Stir gelatine into boiling water. Stir well until dissolved....

Received your P3 Gut Builder & Gut Nutrition set? Get ready to bring your gut microbiome back in balance with 5 delicious recipes we are enjoying this spring. 1. Overnight Oats Start your morning right with this gut-nourishing bowl of goodness. In a bowl or jar, add 1 cup of rolled oats, 1 tbsp of chia seeds, 1 tsp of honey, 1 cup of your preferred milk together with 15ml of P3 Gut Builder and 1 scoop of Gut Nutrition powder. Leave overnight to set and soak. Top with seasonal fruit and nuts. 2. Green Gut Goodness Smoothie This tasty, zesty smoothie...

The start of spring is the perfect time to load up your fridge and pantry with fresh seasonal produce. These delicious in-season staples are a must-have to help support gut health and reduce inflammation.