멜루카 호주 블로그

나이가 들어감에 따라 우리의 신체와 생활방식이 변화하기 때문에 장 건강을 관리하는 방식도 진화해야 한다는 점을 인식하는 것이 중요합니다. 다음과 같은 다양한 징후가 건강에 해로운 장의 증상으로 확인되었습니다. 가스 및 팽만감 체중 변동 피부 문제 우울함, 과민성 및 집중력 장애 피로 또는 불면증 설탕 전반적인 웰빙에서 장이 담당하는 중요한 역할을 이해함으로써, 장이 최상의 상태가 아닐 수 있는 시기와 다양한 생애 단계에서 장 건강을 개선할 수 있는 방법을 인식하는 것이 유익합니다. 30대 많은 사람들이 경력 개발과 가족을 시작할 가능성에 집중하기 시작하면서 30대는 책임을 지는 10년이 되는 경향이 있습니다. 우리의 삶이 더욱 바빠짐에 따라 장 건강을 최우선으로 생각하고 다가올 미래를 위한 강력한 기반을...

Is your skin feeling dry and irritated? Winter can be brutal on your skin. Cold air, low humidity, and indoor heating all strip moisture from the skin barrier, leading to dryness, flakiness, sensitivity, and irritation. But a few simple changes to your routine can help protect your skin microbiome and restore hydration from the inside out. Get your skin’s microbiome back in balance in 5 easy and natural ways.   1. Gently Exfoliate to Renew Your Skin Barrier Dry, dead skin cells can build up faster in winter, making your skin feel rough and dull. A weekly exfoliation helps promote cell...

From reduced inflammation to better nutrient absorption, going dry this July can be the perfect chance to give your gut a healthy reset. Abstaining from alcohol for a month can significantly benefit your digestive system, microbiome, and overall wellbeing. Here’s how going alcohol-free can support your gut. Better Nutrient Absorption Alcohol consumption can irritate the gastrointestinal tract, leading to inflammation and impaired nutrient absorption. By eliminating alcohol, your digestive system can function more efficiently, allowing for better absorption of essential nutrients like vitamins and minerals. This improvement can lead to increased energy levels and overall vitality. Goodbye Leaky Gut Excessive...

Still wake up feeling inexplicably fatigued, even after having around 7 to 8 hours of uninterrupted sleep? Your gut may hold some answers. Recent research is uncovering the fascinating connection between gut health and energy levels, showing that the trillions of microbes living in your digestive system do far more than help digest food; they are key players in how energetic (or fatigued) you feel each day.   The Energy and Gut Connection Your gut microbiome is a complex community of bacteria and other microbes that do more than just digest food. They help produce vital nutrients, support your immune...