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Move Smoothly: Enhancing Joint Mobility through Gut Health

Move Smoothly: Enhancing Joint Mobility through Gut Health

Ageing is a natural part of life and with it often comes the occasional creaky knee or stiff elbow. But what if there was a way to support your joints that didn’t involve endlessly applying menthol-scented creams or popping pain relievers? Enter gut health. Yes, you heard that right! The key to maintaining supple joints and smooth mobility might just be nestled in your gut. The Gut-Joint Connection While we often think of gut health in terms of digestion and immunity, its impact reaches much further, extending to our joints. Our gut is home to trillions of microbes that help...

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Check these 4 things for Bowel Health

Check these 4 things for Bowel Health

In Australia, Bowel cancer is the 4th most commonly diagnosed cancer. Affecting both men and women, it is estimated that 1 in 20 people will be diagnosed by the time they are 85. Fortunately, early detection can help prevent bowel cancer in 90% of cases.Let’s take a look at 4 things you should take a closer look at this week for your bowel health. Screen Test: If you are over 50, regular screening every 2 years is important as bowel cancer can occur without obvious symptoms or any family history. With early detection, 90% of bowel cancers can be successfully treated....

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3 Reasons to make Collagen & Probiotics an Essential part of your Skin Ritual

3 Reasons to make Collagen & Probiotics an Essential part of your Skin Ritual

The dry and often harsh winter conditions can take a toll on our skin. Lower humidity levels can lead to increased moisture loss, leaving skin feeling dry, tight, and flaky. If you are seeking a natural and easy way to give your skin a boost this winter, look no further than collagen and probiotics.

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Feel Calmer with this 5-Minute Morning Reset

Feel Calmer with this 5-Minute Morning Reset

Feeling more stressed or anxious recently? Here is a quick morning ritual to help you feel calmer and more prepared to handle whatever comes your way. 1. Fill up on Gratitude Take a pen and paper or use your phone's notepad to write down 3 things you are grateful for. These can be big things like your health, family and friendship, or smaller things like a short queue at the coffee shop or a sunny morning. 2. Focus on Breathing Locate a cozy, calming spot to either sit or lie down. Shut your eyes and concentrate on your breathing. Inhale slowly...

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