멜루카 호주 블로그

“I have heartburn” and “I have acid reflux” are phrases that are often used interchangeably. But are they actually describing the same thing? If you have experienced a burning sensation in your chest, a sour taste in your mouth or food coming back up after a meal, it is understandable to wonder exactly what is happening. The short answer is: acid reflux and heartburn are related, but they aren’t exactly the same thing. Acid reflux describes the movement of stomach contents back up into the oesophagus, while heartburn describes the burning discomfort that can occur when reflux irritates the oesophagus....

Fibre has become the latest nutrition buzzword on TikTok, with the Fibremaxxing trend encouraging people to deliberately pack more fibre into their meals. But there is an important distinction between getting enough fibre and trying to consume as much as possible. Increasing fibre too quickly or dramatically can cause gas, bloating and abdominal discomfort, particularly if your body isn't accustomed to a high-fibre diet. What is Fibremaxxing? So, what is Fibremaxxing? The term refers to the practice of intentionally increasing your dietary fibre intake, usually by incorporating a greater variety of fibre-rich foods into meals and snacks. Unlike a specific...

In this article, we'll explore what is the gut lung axis, how it works, the connection between gut health and lungs, and lifestyle habits for supporting a healthy microbiome.

Can Probiotics help with bloating? The short answer is yes. In this article, we'll explore what the latest research says about probiotics for bloating