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We all have those foods we have been told to avoid. The ones labelled naughty, too carby, too processed, or simply “not worth it.” But, like most things in nutrition, the story is a lot less straightforward when you look a little closer. Many of the foods that end up on wellness no-lists can actually offer meaningful gut benefits, and sometimes, even more than the “health halo” options we automatically reach for. In some instances, it is not the food itself, but how we cook it, pair it, or enjoy it that transforms the way our gut responds. Curious about...

Do you often find yourself searching for relief from digestive discomforts such as indigestion, gas, reflux, or bloating, especially after meals? Incorporating a regular yoga practice could help. A 2018 study involving more than 200 participants with Irritable Bowel Syndrome (IBS) found that both a low FODMAP diet and a 12-week yoga program led to improvements in IBS symptoms. This suggests that yoga can be an effective complementary therapy for digestive issues. Beyond movement, yoga also strengthens the mind–body connection, activating the parasympathetic nervous system, your body’s natural rest and digest mode, to support better digestion and relaxation. Keen to...

Understanding how your gut and hormones work together can make it easier to navigate the many stages of women’s health. From the menstrual cycle to perimenopause, menopause, and beyond, these natural transitions are guided by hormones, and your gut plays a bigger role than you might think. By supporting your gut health and making a few simple lifestyle shifts, you can help keep your hormones balanced and your body feeling its best through every stage of change (Tilt 2023). At the heart of it all is the gut–hormone connection. Inside your gut lives an incredible community of microorganisms known as the...

Food sensitivities have become a growing concern for many Australians, with over up to 25% of Aussies* reporting its impact on their daily lives and overall well-being. Unlike food allergies which cause immediate and severe reactions, food sensitivities can trigger more subtle, delayed symptoms, including bloating, fatigue, headaches, or digestive issues. These sensitivities can make navigating mealtimes and dining out both challenging as well as uncomfortable. What many individuals suffering from food sensitivities may not realise, however, is that these reactions often provide important clues about the state of their gut health. The Link Between Food Sensitivities and Gut Health...