멜루카 호주 블로그 — P3 Gut Builder
The Natural Alternative to GLP-1 Drugs- Your Gut could hold the Key to Effective Weight Loss
If you're struggling to fill your Ozempic prescription or looking for an alternative to support your weight loss journey, it can be challenging to find an effective natural option. The good news? Recent research suggests the gut may hold the secret to boosting GLP-1 levels naturally. A Healthy Relationship with Food Increasing your fibre intake, particularly through prebiotics, has been shown to stimulate the natural production of GLP-1 in the gut. Prebiotics like oligofructose, fructan, and resistant starch promote the production of short-chain fatty acids (SCFAs) in the gut. These SCFAs, in turn, help trigger the release of GLP-1, a...
Your coffee habit could be helping your gut
Can't get through the day without at least one cup of coffee? You’re not alone. According to research group McCrindle, 75% of Aussies drink at least one cup of coffee daily, and 28% report consuming three or more cups each day. Coffee is a popular choice for boosting energy, but its benefits go beyond that. Studies show that coffee consumption may reduce the risk of diabetes, while also promoting brain and heart health. Plus, coffee is a rich source of antioxidants, which help combat inflammation and protect the body from damage and disease. Your Morning Brew & your Gut...
3 habits to help with burnout
Find yourself feeling overwhelmed, fatigued, and emotionally exhausted? This might be a sign of burnout. Recent research has shown that nearly half of working adults in Australia report experiencing burnout. When you feel burnout, it is important to take note of when these symptoms occur and their impact on your daily life- even your gut. At the same time, look to build 3 simple habits to help bring back balance. 1. Prioritise Sleep Quality sleep plays a crucial role in enhancing cognitive function and emotional resilience. Research shows that restorative sleep contributes to improved memory, cognitive function and overall brain health....
What your food sensitivities reveal about the state of your gut
Food sensitivities have become a growing concern for many Australians, with over up to 25% of Aussies* reporting its impact on their daily lives and overall well-being. Unlike food allergies which cause immediate and severe reactions, food sensitivities can trigger more subtle, delayed symptoms, including bloating, fatigue, headaches, or digestive issues. These sensitivities can make navigating mealtimes and dining out both challenging as well as uncomfortable. What many individuals suffering from food sensitivities may not realise, however, is that these reactions often provide important clues about the state of their gut health. The Link Between Food Sensitivities and Gut Health...