Stocking your pantry with essential gut-nourishing ingredients is a great way to promote digestive wellbeing. Having these staple ingredients readily available helps to simplify the process of preparing tasty, gut-friendly meals. Check out our top picks for a gut-healthy pantry and put them on your next shopping list.   The tasty daily ritual for building a healthy gut Build a healthy, thriving gut with P3 Gut Builder. Take it as a delicious daily postbiotic tonic to fast-track the benefits directly to your digestive system to build a thriving gut microbiome for better gut health and overall wellbeing. Prebiotics- help build...

Amidst the festive joys, nurturing our gut health can be challenging with all of the Christmas and New Year celebrations. To support your gut health throughout this holiday season we’ve partnered with CAPI to curate the perfect probiotic-rich Citrus Crush Mocktail. What you'll need: Meluka P3 Gut Builder CAPI Cranberry Soda An orange Large ice tray Method: Thinly slice up your orange. Remove ⅓ of the orange slice and save these pieces for later. Fill your ice tray halfway with water. Fold in 3-4 slices of orange into each cube to create a rose shape. Freeze your orange ice roses....

빠르고 쉽게 장을 강화하는 간식을 찾고 계시다면 이 멋진 요구르트 컵을 사용해 보세요! 재료: 일반 지방 그릭 요거트 1 1/2컵 생허니 프로바이오틱 농축액 1서브 - 오리지널 맛 유기농 대마 씨를 첨가한 생꿀 2테이블스푼 바닐라 추출물 1티스푼 얇게 썬 신선한 딸기 2-3개 신선한 블루베리 1/3-1/2컵 무가당 코코넛 플레이크 2-3테이블스푼 방법: 중간 크기의 그릇에 요거트, 프로바이오틱스 농축액, 꿀, 바닐라를 잘 섞을 때까지 저어줍니다. 혼합물을 작은 라미킨에 3/4 정도 뿌립니다. 약 1시간 동안 냉동실에 넣습니다(반쯤 굳을 때까지). 그 위에 딸기와 블루베리를 뿌려주세요. 코코넛 플레이크를 뿌린다. 다시 냉동실에 한 시간 더 넣어두세요(또는 요구르트가 단단해질 때까지). 더 많은 꿀을 뿌려서 즐겨보세요!