Experiencing sluggish digestion can leave you feeling heavy and uncomfortable. Fill your fridge and pantry with these tasty gut-fuelling ingredients to give your metabolic health and digestion a boost. Kiwifruit Kiwis are packed with fibre and an enzyme called actinidin that can help your body break down protein more efficiently. The fibre content in kiwifruit can also help to aid in digestion and promotes the production of short-chain fatty acids by the microbiome, which can improve metabolic health. Broccoli Broccoli is rich in fibre that aids digestion while helping to feel full. It can also help contains glucoraphanin, which can help boost your...

August is one of the best months to enjoy some of the tastiest fruits and veggies. Fill your fridge with these delicious in-season gut-healthy ingredients that can help boost immune health and energy. Rhubarb With a delicious tart tang, rhubarb is packed with vitamins and antioxidants that can help boost your energy levels and strengthen your body's natural defenses.   Brussels Sprouts Filled with fibre, and vitamins, including vitamin K and vitamin C, Brussels sprouts are the perfect little vegetable to help you feel energised and give your immune system an antioxidant lift.   Artichoke Perfect to roast, boil or steam, Artichokes are a...

Busy weekend lined up? Take five and savour this sunny, floral mocktail filled with gut-nourishing ingredients. Ingredients (Makes 1) 1 handful of butterfly pea flowers 15ml of Raw Honey Probiotic Concentrate with hydrolysed Marine Collagen 1 cup of ice Soda water 200ml Method Add butterfly pea flower into 1/4 cup of hot water and stir. Add mixture into a shaker with ice and lemon juice and shake. Add Raw Honey Probiotic Concentrate into shaker and shake. Pour into a glass of soda water and enjoy!

Taking up the challenge to go dry this July? Try stocking up on these versatile gut-healthy ingredients for your next marvellous mocktail creation. Don’t forget to add these to your next shopping list. Your must-have winter gut health staple Each tasty 15ml serving contains six billion colony-forming units (CFUs) from six multi-strain probiotics, aiming to enhance your gut microbiome. This delicious probiotic drink is crafted uniquely using Meluka Australia's special bio-fermentation process, Meluka Pro-Culture Honey®. It contains the Lactobacillus plantarum strain, found in a recent study to help reduce body weight, fat accumulation, plus improve glucose tolerance. Experience the benefits of...