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Filling your fridge with gut-nourishing staples can help simplify meal prep for a happy gut microbiome. These versatile ingredients make creating tasty, gut-healthy meals a breeze. We recommend adding these to your next shopping list. The staple to build a healthy gut microbiome P3 Gut Builder is the easiest way to deliver a triple-action daily serving of essential prebiotics, probiotics and postbiotics to build good gut health. Enjoy it as a delicious daily postbiotic tonic to fast-track the benefits directly to your digestive system to build better gut health and wellbeing.

Celebrate National Doughnut Day with this morish gut-healthy take on this well-loved treat. Ingredients (Makes 6) 1/4 cup raw walnuts 1/4 cup raw cashew nuts 1/8 cup gluten-free whole rolled oats 1/2 cup (about 10) Medjool dates, pitted 1/2 tbsp organic Native Wildflower Raw Honey 1/2 tsp ground cinnamon 1 pinch of sea salt 1 tsp coconut oil 1 tbsp of Raw Honey Probiotic Concentrate 1/2 tbsp water 1/4 tsp vanilla extract 1/2 heaped tbsp nut butter 50g 70% dark chocolate, melted Sea salt flakes, for finishing (optional) Method Place the nuts and oats in the processor. Pulse until the...

Stocking your pantry with essential gut-nourishing ingredients is a great way to promote digestive wellbeing. Having these staple ingredients readily available helps to simplify the process of preparing tasty, gut-friendly meals. Check out our top picks for a gut-healthy pantry and put them on your next shopping list.   The tasty daily ritual for building a healthy gut Build a healthy, thriving gut with P3 Gut Builder. Take it as a delicious daily postbiotic tonic to fast-track the benefits directly to your digestive system to build a thriving gut microbiome for better gut health and overall wellbeing. Prebiotics- help build...

Treat yourself to this delicious coconut fruit bowl, packed full of prebioitcs and fibre to keep your gut feeling happy.Ingredients (Serves 1)1 tbsp organic Apple Cider Vinegar infused Raw Honey3/4 cup of Greek Yoghurt or dairy-free alternative1 cup of chopped in season fruit1 fresh whole CoconutInstructionsCarefully cut open the top of a fresh coconut and empty juice into a bowl. Scrape sides to remove coconut flesh and set aside. Mix juice with Greek Yoghurt and add into coconut. Add fruit and drizzle Apple Cider Vinegar infused Raw Honey.