Struggling to stay awake by 3 pm? Here are three simple hacks to help you power through the afternoon and feel energised throughout the day.

1. Take Short Breaks
Take a moment to step outside and breathe in the fresh air, or spend a few minutes stretching your body. This can work wonders in resetting your mind and body, while helping you feel more energized and refreshed.

2. Healthy Snacking
While it might be tempting to reach for something sweet for a quick energy boost, opt for snacks like fruits, nuts, or yogurt to keep your energy levels stable.

3. Perk up with Probiotics
Swap the caffeine jitters and digestive discomforts for probiotics. Found in Meluka
Care+ Gut Nutrition powder, the Lactobacillus plantarum Lactobacillus rhamnosus and Bifidobacterium longum strains have been shown to provide positive benefits for mental alertness, clarity and cognitive function. It features a specialised triple-action prebiotics, probiotics and postbiotics blend known to help support your overall wellbeing and energy levels, plus 6 functional superfoods that are naturally high in antioxidants and enzymes known to help fight inflammation and aid digestion.