Aussie summer means holidays, warm weather, and plenty of mouthwatering food. From backyard BBQs to festive feasts, it’s the season for indulgence - but all those treats can sometimes leave our gut feeling less than festive. Why Gut Health Matters During the Festive Season Our gut plays a key role in digestion, nutrient absorption, and even energy levels. But with stress, irregular eating schedules, and an abundance of rich foods, it’s easy for our gut to become unbalanced during the holidays. Common symptoms like bloating and discomfort can be telltale signs that your gut microbiome is struggling to keep up....

If you’re managing IBS, you’re likely no stranger to the delicate balance required to keep your gut happy. Irritable Bowel Syndrome (IBS) affects the large intestine and can cause uncomfortable symptoms like bloating, cramping, gas, and changes in bowel habits. For many, diet plays a critical role in managing these symptoms, and that’s where the low FODMAP diet comes in. FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) are short-chain carbohydrates that can be tough for some to digest. For people with IBS, these carbs can ferment in the gut, causing gas and discomfort, which is why eliminating or reducing FODMAPs...

Feeling more stressed or anxious recently? Here is a quick morning ritual to help you feel calmer and more prepared to handle whatever comes your way. 1. Fill up on Gratitude Take a pen and paper or use your phone's notepad to write down 3 things you are grateful for. These can be big things like your health, family and friendship, or smaller things like a short queue at the coffee shop or a sunny morning. 2. Focus on Breathing Locate a cozy, calming spot to either sit or lie down. Shut your eyes and concentrate on your breathing. Inhale slowly...

GLP-1 has been hailed as a game-changer in diabetes and obesity management. Fueled by their weight-loss potential, GLP-1 drugs like Wegovy and Ozempic have experienced a surge in popularity, with many turning to them for weight reduction. Interestingly, GLP-1 is a hormone naturally produced in the gut after a meal. It has several important functions in the body, including: Insulin Regulation: This can help regulate blood sugar levels by prompting the pancreas to release insulin when blood sugar rises after eating. Delayed gastric emptying: GLP-1 slows down the rate at which food leaves the stomach and enters the small intestine. This...