Bloating is a common discomfort with roots deeper than diet alone. Food intolerances, high-sodium meals, and even certain medical conditions play a part, but gut health is often the hidden culprit. When our gut microbiome falls out of balance, digestion and nutrient absorption can suffer, leading to inflammation and bloating. With trillions of microbes helping us digest and protect against inflammation, gut health is a key player in keeping bloat at bay. How Gut Health and Bloating Connect A balanced gut microbiome helps to regulate digestion, nutrient absorption, and inflammation by maintaining a healthy gut barrier. This barrier prevents undigested...

In recent years, hyaluronic acid has experienced cult status in the world of skincare. Across the beauty aisle, it is found in serums, moisturisers, and even cosmetics— thanks to its unique hydrating properties, holding up to 1000 times its weight in water. Beyond the beauty world, hyaluronic acid is quickly gaining attention, offering health benefits that extend well beyond skin-deep. What is Hyaluronic Acid? A naturally occurring substance in the body, Hyaluronic acid is primarily found in the skin, connective tissues, and eyes and can also be found in the gut. Its main role is to retain water, keeping tissues...