Der Meluka Australia Blog — gut microbiome

Can't get through the day without at least one cup of coffee? You’re not alone. According to research group McCrindle, 75% of Aussies drink at least one cup of coffee daily, and 28% report consuming three or more cups each day. Coffee is a popular choice for boosting energy, but its benefits go beyond that. Studies show that coffee consumption may reduce the risk of diabetes, while also promoting brain and heart health. Plus, coffee is a rich source of antioxidants, which help combat inflammation and protect the body from damage and disease.   Your Morning Brew & your Gut...

We know the workday grind can lead to rushed meals and quick snacks that don’t always do your gut health any favours. But supporting your digestion and energy doesn’t have to be complicated! A little planning can go a long way in making your work lunches gut-healthy and delicious. We’re letting you in on our top tips for enriching your midday meals. Why Gut-Friendly Lunches Matter Your gut plays a major role in how you feel throughout the day, from your focus and mood to your energy levels. A balanced lunch with fibre, healthy fats, and fermented foods fuels your...

Aussie summer means holidays, warm weather, and plenty of mouthwatering food. From backyard BBQs to festive feasts, it’s the season for indulgence - but all those treats can sometimes leave our gut feeling less than festive. Why Gut Health Matters During the Festive Season Our gut plays a key role in digestion, nutrient absorption, and even energy levels. But with stress, irregular eating schedules, and an abundance of rich foods, it’s easy for our gut to become unbalanced during the holidays. Common symptoms like bloating and discomfort can be telltale signs that your gut microbiome is struggling to keep up....

Bloating is a common discomfort with roots deeper than diet alone. Food intolerances, high-sodium meals, and even certain medical conditions play a part, but gut health is often the hidden culprit. When our gut microbiome falls out of balance, digestion and nutrient absorption can suffer, leading to inflammation and bloating. With trillions of microbes helping us digest and protect against inflammation, gut health is a key player in keeping bloat at bay. How Gut Health and Bloating Connect A balanced gut microbiome helps to regulate digestion, nutrient absorption, and inflammation by maintaining a healthy gut barrier. This barrier prevents undigested...