Der Meluka Australia Blog

Find yourself feeling uncomfortably bloated, in discomfort or sluggish after eating bread or a bowl of pasta? When gut symptoms flare up, gluten is often one of the first things people cut out. But is gluten actually the cause of poor gut health, or has it become an easy scapegoat? We will take a closer look at gluten, its impact on gut health, and whether you need to ditch it to help your gut feel its best.   What Is Gluten and How Does It Affect Digestion? Gluten is a naturally occurring protein in grains such as wheat, rye, and...

Between long lunches, BBQs, beach picnics, and a glass (or two) of bubbles, December and January can be a joyful time, but also a challenging one for your gut. It can often lead to increased reflux, bloating, indigestion, irregularity, or that general “heavy” feeling once celebrations begin. The good news? You can still join in the festivities without paying for it later. With a few simple habits, from smarter food pairings to scheduling regular movement, you can help to keep your digestive system calm, steady and resilient all summer long. Here’s how to stay in balance while enjoying the merriment....

Ready to take back control of your gut and metabolic health? These easy swaps can help hit reset for your metabolic and gut health. Soft drink for water Next time you feel thirsty, reach for water instead of a soft drink. Water keeps your body hydrated and helps with digestion. This can improve satiety and reduce cravings for sugary foods and beverages. Processed dairy for fermented dairy Processed dairy products are often high in sugar and unhealthy fats to enhance taste. Switching to fermented dairy products such as yogurt and sour cream can provide similar protein benefits while being lower...

We all have those foods we have been told to avoid. The ones labelled naughty, too carby, too processed, or simply “not worth it.” But, like most things in nutrition, the story is a lot less straightforward when you look a little closer. Many of the foods that end up on wellness no-lists can actually offer meaningful gut benefits, and sometimes, even more than the “health halo” options we automatically reach for. In some instances, it is not the food itself, but how we cook, pair, or enjoy it that can transform the way our gut responds. Curious about the...