Your gut does more than just digest food, it is central to health and wellbeing, impacting far more than just how you process food. From influencing energy levels to its impact on mood regulation and even skin health, a balanced gut microbiome is key to keep you feeling your best. But how do you know if your gut is happy? Here are three surprising signs that your microbiome might be asking for some extra care.
Unexpected Food Cravings
While digestive discomfort is often linked to gut imbalance, food cravings can be a more subtle clue. If you constantly crave sugar or processed foods, it may indicate an overgrowth of bacteria that thrive on these types of foods.
Sugar Cravings: Harmful bacteria in your gut can influence your brain signals, making you crave more of what feeds them.
Aversion to Certain Foods: A lack of gut diversity can make digesting certain foods difficult, leading to unconscious avoidance of those foods.
Unexplained Fatigue or Brain Fog
Your gut and brain are closely connected, so when your gut is off balance, it can directly affect your energy levels and mental clarity.
Low Energy: A disrupted gut microbiome can lead to poor nutrient absorption, leaving you feeling sluggish.
Brain Fog: Gut imbalances can contribute to neurotransmitter disruptions, making it harder to focus or stay sharp throughout the day.
Skin Issues and Breakouts
Your skin often reflects what’s happening inside your body. An imbalanced gut can contribute to inflammation and skin concerns such as acne, eczema, or rosacea.
Leaky Gut & Skin Reactions: When your gut barrier is compromised, it can allow toxins to enter the bloodstream, potentially triggering skin flare-ups.
Microbiome Disruptions & Acne: An imbalance in gut bacteria may contribute to excess sebum production, leading to breakouts.
Bringing Back Balance
If any of these signs sound familiar, the good news is that you can take steps to support your microbiome.
Increase fibre intake with fruits, vegetables, and whole grains to help fuel the growth of beneficial gut bacteria and build a healthy gut microbiome. Managing stress can also help, as chronic stress can negatively impact gut flora.
Need an extra boost? Adding a daily serving of P3 Gut Builder and a scoop of Seal+ Gut Nutrition powder can give your digestive tract the kickstart it needs to build a healthy gut microbiome. Expertly formulated, it's packed with specialised prebiotics, probiotics, and postbiotics, along with collagen and other natural functional superfoods to support inflammation, digestion, and other symptoms of gut imbalance.
