Der Meluka Australia Blog — P3 Gut Builder

If you find yourself feeling bloated, sluggish, or struggling to stay regular, you're not alone. Digestive discomfort affects millions of Australians and chronic constipation affecting over *20% of adults. The good news is that small lifestyle changes can make a big difference. Here are three expert-backed tips to support your bowel health and improve digestion naturally.

With busy schedules, the promise of quick health fixes and rapid weight loss has led to the rise of trend-based diets. These diets often gain popularity through celebrity endorsements, social media trends, and anecdotal success stories. While they may offer fast weight loss results, it is important to weigh up the long-term impact, especially on your gut. The Gut Connection Our gut microbiome—a complex ecosystem of trillions of microorganisms—plays a vital role in digestion, immune health, and overall wellbeing. Diets that drastically alter nutrient intake can disrupt the delicate gut microbiome balance, potentially resulting in adverse gut health effects. Ketogenic...

GLP-1 receptor agonists like Ozempic have gained widespread attention for their role in weight management and diabetes treatment. But how do they affect gut health? As more people turn to these medications, researchers are uncovering new insights into their impact on digestion, gut microbiota, and overall well-being. Here’s what the latest science reveals. What Is GLP-1, and How Does It Work? Glucagon-like peptide-1 (GLP-1) is a naturally occurring hormone that plays a crucial role in regulating blood sugar levels, slowing gastric emptying, and promoting satiety (feeling of fullness after eating). Medications like Ozempic mimic this hormone, helping to control appetite...

Are you finding it hard to rein in your eating? Binge eating, overeating or compulsive eating is often linked to factors beyond simple willpower or dietary choices. A new study has shed light on the intricate relationship between gut bacteria and brain functions that influence eating behaviour, revealing how these interactions can influence eating behaviour and shape our relationship with food. The gut connection to compulsive eating behaviors Our gut and brain communicate closely through what scientists often refer to as the “gut-brain axis.” This bidirectional communication system sends signals between our digestive tract and the brain, helping to regulate...