Der Meluka Australia Blog — Gut Health

Understanding how your gut and hormones work together can make it easier to navigate the many stages of women’s health. From the menstrual cycle to perimenopause, menopause, and beyond, these natural transitions are guided by hormones, and your gut plays a bigger role than you might think. By supporting your gut health and making a few simple lifestyle shifts, you can help keep your hormones balanced and your body feeling its best through every stage of change (Tilt 2023). At the heart of it all is the gut–hormone connection. Inside your gut lives an incredible community of microorganisms known as the...

Food sensitivities have become a growing concern for many Australians, with over up to 25% of Aussies* reporting its impact on their daily lives and overall well-being. Unlike food allergies which cause immediate and severe reactions, food sensitivities can trigger more subtle, delayed symptoms, including bloating, fatigue, headaches, or digestive issues. These sensitivities can make navigating mealtimes and dining out both challenging as well as uncomfortable. What many individuals suffering from food sensitivities may not realise, however, is that these reactions often provide important clues about the state of their gut health. The Link Between Food Sensitivities and Gut Health...

GLP-1 medications such as Ozempic, Wegovy, and Mounjaro have been making news as popular, game-changing tools for weight management. But for some, the results don’t live up to the hype, especially when side effects like bloating or constipation appear. The hidden reason? Your gut could be getting in the way. Curious about your gut's influence on these medications? We take a deeper dive into how the gut can impact GLP-1 weight loss success, and the simple habits that can help you feel better and get more from your treatment.   What Are GLP-1 Medications, and How Do They Help? GLP-1...

 GLP-1 medications such as Ozempic have dominated headlines with their striking weight loss results and steady stream of celebrity transformations. As more people turn to these medications, researchers are uncovering new insights into their impact on digestion, gut microbiota, and overall well-being. Here’s what the latest science reveals. What Is GLP-1, and How Does It Work? Glucagon-like peptide-1 (GLP-1) is a naturally occurring hormone that plays a crucial role in regulating blood sugar levels, slowing gastric emptying, and promoting satiety (feeling of fullness after eating). Medications like Ozempic mimic this hormone, helping to control appetite and manage blood glucose levels...