Der Meluka Australia Blog — Gluten-Free
Should You Go Gluten-Free for your Gut Health? Here’s What You Need to Know
Find yourself feeling uncomfortably bloated or sluggish after having some bread or a bowl of pasta, you have probably wondered if gluten could be an issue for your gut. With more people opting for gluten-free diets, it’s easy to assume cutting it out is better for gut health. But is it really necessary? We will take a closer look at gluten, its impact on gut health, and whether you need to ditch it to help your gut feel its best. What is Gluten? Gluten is a naturally occurring protein in grains such as wheat, rye, and barley. It gives...