Der Meluka Australia Blog — P3 Gut Builder

If you're struggling to fill your Ozempic prescription or looking for an alternative to support your weight loss journey, it can be challenging to find an effective natural option. The good news? Recent research suggests the gut may hold the secret to boosting GLP-1 levels naturally. A Healthy Relationship with Food Increasing your fibre intake, particularly through prebiotics, has been shown to stimulate the natural production of GLP-1 in the gut. Prebiotics like oligofructose, fructan, and resistant starch promote the production of short-chain fatty acids (SCFAs) in the gut. These SCFAs, in turn, help trigger the release of GLP-1, a...

Can't get through the day without at least one cup of coffee? You’re not alone. According to research group McCrindle, 75% of Aussies drink at least one cup of coffee daily, and 28% report consuming three or more cups each day. Coffee is a popular choice for boosting energy, but its benefits go beyond that. Studies show that coffee consumption may reduce the risk of diabetes, while also promoting brain and heart health. Plus, coffee is a rich source of antioxidants, which help combat inflammation and protect the body from damage and disease.   Your Morning Brew & your Gut...

Find yourself feeling overwhelmed, fatigued, and emotionally exhausted? This might be a sign of burnout. Recent research has shown that nearly half of working adults in Australia report experiencing burnout. When you feel burnout, it is important to take note of when these symptoms occur and their impact on your daily life- even your gut. At the same time, look to build 3 simple habits to help bring back balance. 1. Prioritise Sleep Quality sleep plays a crucial role in enhancing cognitive function and emotional resilience. Research shows that restorative sleep contributes to improved memory, cognitive function and overall brain health....

Maintaining a healthy weight can get increasingly challenging with age. Starting in the late 30s, the body undergoes changes such as slower basal metabolic rate and hormonal shifts, which can make losing weight more difficult. Weight loss drugs such as Wegovy, Ozempic and Mounjaro have made the news for their game-changing results. They work by mimicking the hormone GLP-1, which helps regulate blood sugar levels, slowing gastric emptying and reducing appetite. Interestingly, scientists in Hong Kong have recently discovered that the secret to weight loss may lie in the gut. Synbiotics—a combination of prebiotics and probiotics—could be a quicker, healthier...