Are you heading off to chase an endless summer? The World Health Organization (WHO) estimates that up to 50% of travellers experience traveller's diarrhoea on international trips. Don't let tummy troubles ruin your adventure! Take note of our tips to help your gut all set before you take-off! Calm Mind, Happy Gut With all the planning and packing leading up to a trip, it can be easy to feel overwhelmed by all the pre-holiday preparation. Stress can disrupt the gut microbiome and throw your digestive health into disarray. If you start to notice anxious thoughts or feelings of stress building,...

A recent review found that probiotics can help improve metabolic health outcomes for adolescents. Conducted by researchers in China, the paper looked at the effect of probiotics on overweight and obese children for weight loss. Looking across four studies with 206 children, some participants were given probiotics, while others were given a placebo.     The Gut-Metabolic Connection The gut plays a crucial role in metabolic health, affecting digestion and nutrient absorption. It also impacts hormone and neurotransmitter production, influencing metabolism, satiety, cravings and eating habits. The paper found that probiotics might assist in lowering levels of certain substances in the...

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