The dry and often harsh winter conditions can take a toll on our skin. Lower humidity levels can lead to increased moisture loss, leaving skin feeling dry, tight, and flaky. If you are seeking a natural and easy way to give your skin a boost this winter, look no further than collagen and probiotics.

Feeling more stressed or anxious recently? Here is a quick morning ritual to help you feel calmer and more prepared to handle whatever comes your way. 1. Fill up on Gratitude Take a pen and paper or use your phone's notepad to write down 3 things you are grateful for. These can be big things like your health, family and friendship, or smaller things like a short queue at the coffee shop or a sunny morning. 2. Focus on Breathing Locate a cozy, calming spot to either sit or lie down. Shut your eyes and concentrate on your breathing. Inhale slowly...

Have you made managing your blood glucose levels a top priority this year? New scientific findings are shedding light on the connection between blood sugar regulation and gut health. We take a closer look at how these two aspects of your health are linked. Balance & Regulation An imbalance in the gut microbiome (dysbiosis) can affect how your body handles glucose. Bacterial strains such as Firmicutes and Desulfovibrio are linked to increased insulin resistance, making it harder for your body to manage blood sugar levels. Conversely, beneficial gut bacteria produce short-chain fatty acids (SCFAs) that can postively influence your body's...

Sowohl Präbiotika als auch Probiotika werden heutzutage ausführlich diskutiert – auch über ihre Bedeutung für Ihr allgemeines Wohlbefinden und Ihre Darmgesundheit – aber auch Postbiotika spielen eine wichtige Rolle dabei, Ihren Darm im Gleichgewicht zu halten. Mit unserem neuen P3 Gut Builder können Sie alle gesundheitlichen Vorteile von Postbiotika nutzen. Lassen Sie uns also den Wert von Postbiotika und die wesentliche Rolle erkunden, die sie für unsere Gesundheit spielen.