Feeling more stressed or anxious recently? Here is a quick morning ritual to help you feel calmer and more prepared to handle whatever comes your way. 1. Fill up on Gratitude Take a pen and paper or use your phone's notepad to write down 3 things you are grateful for. These can be big things like your health, family and friendship, or smaller things like a short queue at the coffee shop or a sunny morning. 2. Focus on Breathing Locate a cozy, calming spot to either sit or lie down. Shut your eyes and concentrate on your breathing. Inhale slowly...