In the world of gut health, 'probiotics' is a familiar term. Yet, we understand that navigating the labyrinth of what they are, how they work, and the benefits of incorporating them into your diet can be complex and confusing. In this blog post, we seek to demystify probiotics and answer your pressing questions to empower you with a better understanding of what they are and how they might fit into your lifestyle.

After the covid pandemic, interest in immune health has been higher than ever. No one enjoys getting sick, so how can we optimise our immune health? Well, evidence shows that improving our gut health is a really good place to start. Let’s look at the role our gut health plays in our immune health, what postbiotics are and how they can help! What is the gut-immune health connection? The evidence is increasingly showing the influence our gut health has on our overall health.  Our gut microbiota is a collection of mostly bacteria that live in our gut and provide us...

Learn more about the gut-brain axis and how it plays a significant role in our wellbeing and even, our mental health.

Being on antibiotics are a great way to combat illness and maintain health. However, they can also destroy the good bacteria in your gut. Learn how probiotics and postbiotics can help restore your microbiome balance!