Having diverse and balanced gut bacteria can help lead to consistent body weight regulation, while improved digestion can minimise bloating and pain. Learn how prebiotics, probiotics and postbiotics can play a key role when it comes to your overall weight.

To break down the jargon and help set you on the path to better gut health, here we look at prebiotics, probiotics, postbiotics and synbiotics and their potential health benefits.

With spring welcoming us into the warmer months, why not use this time to embrace a gut-health reset? Here's how you can get started!

The building blocks to better gut health can be achieved in a number of ways, from eating a diversity of plants, to moving more often and finding healthier ways to manage your stress. If you’re ready to boost your gut health for better overall wellbeing, we’ve covered a few key areas to focus on. You can then take the leap by signing up to our 7 Days to Better Gut Health program.