The Meluka Australia Blog — P3 Gut Builder

With spring welcoming us into the warmer months, why not use this time to embrace a gut-health reset? Here's how you can get started!

The building blocks to better gut health can be achieved in a number of ways, from eating a diversity of plants, to moving more often and finding healthier ways to manage your stress. If you’re ready to boost your gut health for better overall wellbeing, we’ve covered a few key areas to focus on. You can then take the leap by signing up to our 7 Days to Better Gut Health program.

Both prebiotics and probiotics are widely discussed these days – including their importance on your overall wellbeing and gut health – but postbiotics also play a vital role in keeping your gut balanced. You can get all the health benefits of postbiotics with our new P3 Gut Builder, so lets explore the value of postbiotics and the integral role they play in our health.

Probiotics live naturally in your body, but sometimes you need an extra dose to help fight off sickness, get rid of bloating or balance out a course of antibiotics. The trick is knowing the signs that you might need probiotics– which is where we come in! Read on to learn everything you need to know about probiotics, as well as the signs your body needs them. Probiotics – what are they? Probiotics are a combination of live bacteria and yeasts that live naturally in the human body. Unfortunately, the term ‘bacteria’ gets a bad rep in the general community. But...