The Meluka Australia Blog — P3 Gut Builder
The power of the gut-brain axis: How our gut can impact mental wellbeing
Learn more about the gut-brain axis and how it plays a significant role in our wellbeing and even, our mental health.
Restoring gut health after antibiotics: How probiotics and postbiotics can help
Being on antibiotics are a great way to combat illness and maintain health. However, they can also destroy the good bacteria in your gut. Learn how probiotics and postbiotics can help restore your microbiome balance!
Gut health and weight loss: What’s the link?
Having diverse and balanced gut bacteria can help lead to consistent body weight regulation, while improved digestion can minimise bloating and pain. Learn how prebiotics, probiotics and postbiotics can play a key role when it comes to your overall weight.
Prebiotics, probiotics, postbiotics and synbiotics: What’s the best for gut health?
To break down the jargon and help set you on the path to better gut health, here we look at prebiotics, probiotics, postbiotics and synbiotics and their potential health benefits.