The Meluka Australia Blog — P3 Gut Builder
Gut health and weight loss: What’s the link?
Having diverse and balanced gut bacteria can help lead to consistent body weight regulation, while improved digestion can minimise bloating and pain. Learn how prebiotics, probiotics and postbiotics can play a key role when it comes to your overall weight.
Prebiotics, probiotics, postbiotics and synbiotics: What’s the best for gut health?
To break down the jargon and help set you on the path to better gut health, here we look at prebiotics, probiotics, postbiotics and synbiotics and their potential health benefits.
3 Easy Changes to Kickstart your Spring Gut-Health Reset
With spring welcoming us into the warmer months, why not use this time to embrace a gut-health reset? Here's how you can get started!
How to Improve your Gut Health in 3 Easy Ways
The building blocks to better gut health can be achieved in a number of ways, from eating a diversity of plants, to moving more often and finding healthier ways to manage your stress.
If you’re ready to boost your gut health for better overall wellbeing, we’ve covered a few key areas to focus on. You can then take the leap by signing up to our 7 Days to Better Gut Health program.