Are you heading off to chase an endless summer? The World Health Organization (WHO) estimates that up to 50% of travellers experience traveller's diarrhoea on international trips. Don't let tummy troubles ruin your adventure! Take note of our tips to help your gut all set before you take-off!

Calm Mind, Happy Gut

With all the planning and packing leading up to a trip, it can be easy to feel overwhelmed by all the pre-holiday preparation. Stress can disrupt the gut microbiome and throw your digestive health into disarray. If you start to notice anxious thoughts or feelings of stress building, take a breather to relaxation techniques like deep breathing exercises, meditation, progressive muscle relaxation or yoga.

Plate up for your Gut

Prime your gut ahead of your trip and fill your plate with foods rich in fibre, polyphenols and omega-3. Foods rich in soluble and insoluble fibre are key to helping good bacteria thrive, while polyphenols and omega-3s contain anti-inflammatory properties that will keep your gut and body feeling healthy.

Resilience from within

A healthy, diverse gut microbiome can help your digestive system be better equipt to deal with the potential digestive challenges of travel. Adding a power-packed combination of prebiotics, probiotics and postbiotics can support this inner ecosystem and enhance digestive resilience against unexpected changes in your diet and environment.

Build a healthy, resilient gut with P3 Gut Builder. Take it as a delicious daily postbiotic tonic to fast-track the digestive health benefits directly to your digestive system to build a thriving gut microbiome.