The Meluka Australia Blog — P3 Gut Builder

Did you know that your gut could hold the key to happiness? Scientists have uncovered a powerful connection between gut health and mood- so much so, it’s often called our “second brain.” Ever had a “gut feeling”? That’s no coincidence. Your digestive system plays a major role in how you feel, think, and even how happy you are. Curious how postbiotics fit into this picture? Let’s dive into the gut-happiness connection and what it means for your everyday wellbeing. The Gut-Brain Connection Your gut and brain are in constant communication through the gut-brain axis, a network linking your digestive system...

If you find yourself feeling bloated, sluggish, or struggling to stay regular, you're not alone. Digestive discomfort affects millions of Australians and chronic constipation affecting over *20% of adults. The good news is that small lifestyle changes can make a big difference. Here are three expert-backed tips to support your bowel health and improve digestion naturally.

With busy schedules, the promise of quick health fixes and rapid weight loss has led to the rise of trend-based diets. These diets often gain popularity through celebrity endorsements, social media trends, and anecdotal success stories. While they may offer fast weight loss results, it is important to weigh up the long-term impact, especially on your gut. The Gut Connection Our gut microbiome—a complex ecosystem of trillions of microorganisms—plays a vital role in digestion, immune health, and overall wellbeing. Diets that drastically alter nutrient intake can disrupt the delicate gut microbiome balance, potentially resulting in adverse gut health effects. Ketogenic...

Are you finding it hard to rein in your eating? Binge eating, overeating or compulsive eating is often linked to factors beyond simple willpower or dietary choices. A new study has shed light on the intricate relationship between gut bacteria and brain functions that influence eating behaviour, revealing how these interactions can influence eating behaviour and shape our relationship with food. The gut connection to compulsive eating behaviours Our gut and brain communicate closely through what scientists often refer to as the “gut-brain axis.” This bidirectional communication system sends signals between our digestive tract and the brain, helping to regulate...