The Meluka Australia Blog — P3 Gut Builder

 GLP-1 medications such as Ozempic have dominated headlines with their striking weight loss results and steady stream of celebrity transformations. As more people turn to these medications, researchers are uncovering new insights into their impact on digestion, gut microbiota, and overall well-being. Here’s what the latest science reveals. What Is GLP-1, and How Does It Work? Glucagon-like peptide-1 (GLP-1) is a naturally occurring hormone that plays a crucial role in regulating blood sugar levels, slowing gastric emptying, and promoting satiety (feeling of fullness after eating). Medications like Ozempic mimic this hormone, helping to control appetite and manage blood glucose levels...

As the temperature drops, our cravings often rise. It’s not just the call to indulge in comfort food; there’s a biological reason we tend to overeat in winter. Our gut can play a part in regulating those urges. Looking after your gut can reduce the drive to binge eat during winter, and help your digestive system work with you, not against you. Why Do We Binge Eat More in Winter? Winter often triggers a perfect storm for overeating in a few sneaky ways: Less sunlight means lower serotonin, which can leave you feeling low and reaching for comfort food. Being...

From reduced inflammation to better nutrient absorption, going dry this July can be the perfect chance to give your gut a healthy reset. Abstaining from alcohol for a month can significantly benefit your digestive system, microbiome, and overall wellbeing. Here’s how going alcohol-free can support your gut. Better Nutrient Absorption Alcohol consumption can irritate the gastrointestinal tract, leading to inflammation and impaired nutrient absorption. By eliminating alcohol, your digestive system can function more efficiently, allowing for better absorption of essential nutrients like vitamins and minerals. This improvement can lead to increased energy levels and overall vitality. Goodbye Leaky Gut Excessive...

Did you know that your gut could hold the key to happiness? Scientists have uncovered a powerful connection between gut health and mood- so much so, it’s often called our “second brain.” Ever had a “gut feeling”? That’s no coincidence. Your digestive system plays a major role in how you feel, think, and even how happy you are. Curious how postbiotics fit into this picture? Let’s dive into the gut-happiness connection and what it means for your everyday wellbeing. The Gut-Brain Connection Your gut and brain are in constant communication through the gut-brain axis, a network linking your digestive system...