GLP-1 has been hailed as a game-changer in diabetes and obesity management. Fueled by their weight-loss potential, GLP-1 drugs like Wegovy and Ozempic have experienced a surge in popularity, with many turning to them for weight reduction. Interestingly, GLP-1 is a hormone naturally produced in the gut after a meal. It has several important functions in the body, including: Insulin Regulation: This can help regulate blood sugar levels by prompting the pancreas to release insulin when blood sugar rises after eating. Delayed gastric emptying: GLP-1 slows down the rate at which food leaves the stomach and enters the small intestine. This...

Struggling to stay awake by 3 pm? Here are three simple hacks to help you power through the afternoon and feel energised throughout the day. 1. Take Short BreaksTake a moment to step outside and breathe in the fresh air, or spend a few minutes stretching your body. This can work wonders in resetting your mind and body, while helping you feel more energized and refreshed. 2. Healthy SnackingWhile it might be tempting to reach for something sweet for a quick energy boost, opt for snacks like fruits, nuts, or yogurt to keep your energy levels stable. 3. Perk up...

Having trouble managing your sugar cravings? Ongoing sugar cravings could point to gut microbiome imbalance. Here are five signs that could connect your sugar cravings to your gut health. Struggling with regularity? Irregular bowels might be a sign your gut could be struggling to digestand retain nutrients. This can result in your body craving sugar as a quick energy source. Growing list of food intolerances? If the list of foods you can tolerate is shrinking rapidly, this could be a sign of inflammation in your gut. This could lead to the brain releasing chemicals that might trigger cravings for sugary foods...

Autumn is among us, and what better way to embrace the new season than by giving your digestive system the refresh it deserves? It's no secret that the key to feeling energised and at your best is through a healthy, thriving gut microbiome. Let's dive into some of our top picks to spruce up your meals and, ultimately, your gut health this season and beyond. Lean into Lean Protein Protein is essential, but the source matters. Opt for lean and high-quality choices like fish, chicken, eggs, and legumes. These foods provide the building blocks your body’s gut bacteria needs without...