멜루카 호주 블로그 — prebiotics

If you’re managing IBS, you’re likely no stranger to the delicate balance required to keep your gut happy. Irritable Bowel Syndrome (IBS) affects the large intestine and can cause uncomfortable symptoms like bloating, cramping, gas, and changes in bowel habits. For many, diet plays a critical role in managing these symptoms, and that’s where the low FODMAP diet comes in. FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) are short-chain carbohydrates that can be tough for some to digest. For people with IBS, these carbs can ferment in the gut, causing gas and discomfort, which is why eliminating or reducing FODMAPs...

As the winter chill starts to fade and the first signs of spring emerge, many of us feel the pull to refresh and rejuvenate our surroundings. But what about your gut? Just as your home might benefit from a thorough cleaning, your digestive system can also use a reset after the more comfort-focused habits of the colder months. We’re here to help you spring into this season as the happiest and healthiest version of you.  Why a Spring Reset? Winter can be tough on our digestive system. Shorter days and colder weather often lead to a craving for comfort foods....

In today’s fast-paced world, managing stress is an unavoidable part of life, with everyone juggling their own slew of daily demands. While short bursts of stress can be helpful in getting things done, chronic stress is a different story and it can take a significant toll on your health, particularly your gut. The culprit? Cortisol, the body’s primary stress hormone. The Cortisol-Gut Connection Cortisol is a hormone produced by your adrenal glands in response to stress. It plays an essential role in regulating various bodily functions, including metabolism, blood sugar levels, and the body’s "fight or flight" response. However, when...

A healthy gut is essential for keeping your wellbeing in check and maintaining your weight. Give your health a boost from the inside with Meluka’s P3 Gut Builder. When it comes to losing weight, nutritionist Bec Miller says there are many factors, beyond maintaining a calorie deficit, that come into play. “One of the most important factors, however? Your gut microbiome,” she says. You don’t have to take Miller’s word for it, though. Emerging research highlights a strong connection between the composition of gut bacteria and body weight, as well as showing how certain bacterial strains influence how efficiently the...