Ageing is a natural part of life and with it often comes the occasional creaky knee or stiff elbow. But what if there was a way to support your joints that didn’t involve endlessly applying menthol-scented creams or popping pain relievers? Enter gut health. Yes, you heard that right! The key to maintaining supple joints and smooth mobility might just be nestled in your gut. The Gut-Joint Connection While we often think of gut health in terms of digestion and immunity, its impact reaches much further, extending to our joints. Our gut is home to trillions of microbes that help...