Der Meluka Australia Blog
3 things to do for your gut after a course of antibiotics
Recently finished a course of antibiotics and feel like your gut health has taken a hit? Check off these 3 things today. Fill up on plants Eating up to 30 different plant foods weekly can help promote gut microbiome diversity. Plants are also a good source of prebiotics, which help to fuel the growth of healthy gut bacteria. Avoid foods that disupt the gut Limit consumption of highly processed foods and sugary foods which can fuel the growth of harmful gut bacteria. Pack in more probiotics Loading up on more probiotic-rich foods such as yoghurt and fermented vegetables can help...
3 clues your gut might be the cause for brain fog
Being hit with brain fog can make simple tasks feel difficult, from memory recall to staying focused or even finding the right words. While brain fog can occur after a bout of illness or stress, it can also be linked to gut health issues. Here are some clues that might indicate a connection.
The Key to Good Sex- A Healthy Gut for a Healthy Sex Life
There are many ways a healthy gut can lead to an improved sex life. Give your general and sexual health a boost from the inside with Meluka’s P3 Gut Builder. Gut health goes far beyond just digestive wellness– it’s an important factor in your mental and emotional health. And now, there’s growing evidence that gut health can play a significant role in enhancing your sex life. Understanding the connection between a healthy gut and sexual health can pave the way for improved intimacy and overall happiness. A Healthy Gut for a Healthy Sex Life It’s not surprising that your sex drive...
Spring Clean Your Gut: How to Reset After Winter
As the winter chill starts to fade and the first signs of spring emerge, many of us feel the pull to refresh and rejuvenate our surroundings. But what about your gut? Just as your home might benefit from a thorough cleaning, your digestive system can also use a reset after the more comfort-focused habits of the colder months. We’re here to help you spring into this season as the happiest and healthiest version of you. Why a Spring Reset? Winter can be tough on our digestive system. Shorter days and colder weather often lead to a craving for comfort foods....