Der Meluka Australia Blog

Tiredness can hit when life gets busy, however, if you are in good health yet frequently feeling lethargic or lacking energy, it might be time to dive deeper into your lifestyle habits. Are you eating well? The foods we eat can impact our energy levels. Foods that contain complex carbohydrates, such as veggies, fruits, whole grains and legumes, can help to regulate blood sugar levels so they rise and fall more gradually. Try keeping track of your food intake and its impact. Do you tend to feel tired around the same time each day? Do certain foods impact your energy...

If you’re managing IBS, you’re likely no stranger to the delicate balance required to keep your gut happy. Irritable Bowel Syndrome (IBS) affects the large intestine and can cause uncomfortable symptoms like bloating, cramping, gas, and changes in bowel habits. For many, diet plays a critical role in managing these symptoms, and that’s where the low FODMAP diet comes in. FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) are short-chain carbohydrates that can be tough for some to digest. For people with IBS, these carbs can ferment in the gut, causing gas and discomfort, which is why eliminating or reducing FODMAPs...

Have you made managing your blood glucose levels a top priority this year? New scientific research is uncovering the fascinating connection between blood sugar regulation, gut health, and even hormones like GLP-1, a key player in maintaining healthy metabolism and appetite control. Balance & Regulation An imbalance in the gut microbiome (dysbiosis) can affect how your body handles glucose. Certain bacterial strains, such as Firmicutes and Desulfovibrio, have been linked to increased insulin resistance, making it harder for your body to stabilise blood sugar levels. In contrast, beneficial gut bacteria produce short-chain fatty acids (SCFAs), vital metabolites that can improve...

Recently finished a course of antibiotics and feel like your gut health has taken a hit? Check off these 3 things today. Fill up on plants Eating up to 30 different plant foods weekly can help promote gut microbiome diversity. Plants are also a good source of prebiotics, which help to fuel the growth of healthy gut bacteria. Avoid foods that disupt the gut Limit consumption of highly processed foods and sugary foods which can fuel the growth of harmful gut bacteria. Pack in more probiotics Loading up on more probiotic-rich foods such as yoghurt and fermented vegetables can help...