Der Meluka Australia Blog

Are you finding it hard to rein in your eating? Binge eating, overeating or compulsive eating is often linked to factors beyond simple willpower or dietary choices. A new study has shed light on the intricate relationship between gut bacteria and brain functions that influence eating behaviour, revealing how these interactions can influence eating behaviour and shape our relationship with food. The gut connection to compulsive eating behaviours Our gut and brain communicate closely through what scientists often refer to as the “gut-brain axis.” This bidirectional communication system sends signals between our digestive tract and the brain, helping to regulate...

If you're struggling to fill your Ozempic prescription or looking for an alternative to support your weight loss journey, it can be challenging to find an effective natural option. The good news? Recent research suggests the gut may hold the secret to boosting GLP-1 levels naturally. A Healthy Relationship with Food Increasing your fibre intake, particularly through prebiotics, has been shown to stimulate the natural production of GLP-1 in the gut. Prebiotics like oligofructose, fructan, and resistant starch promote the production of short-chain fatty acids (SCFAs) in the gut. These SCFAs, in turn, help trigger the release of GLP-1, a...

Can't get through the day without at least one cup of coffee? You’re not alone. According to research group McCrindle, 75% of Aussies drink at least one cup of coffee daily, and 28% report consuming three or more cups each day. Coffee is a popular choice for boosting energy, but its benefits go beyond that. Studies show that coffee consumption may reduce the risk of diabetes, while also promoting brain and heart health. Plus, coffee is a rich source of antioxidants, which help combat inflammation and protect the body from damage and disease.   Your Morning Brew & your Gut...

When we think about foods for a healthy gut, probiotics, fibre, and fermented foods usually come to mind. But what if the secret to better digestion and a balanced microbiome has been hiding in your pantry all along? Spices have long been used in traditional medicine to support digestion, fight inflammation, and promote overall wellness. Recent research now backs up what ancient cultures have known for centuries, these powerhouse spices can play a vital role in maintaining a healthy gut. Spices like turmeric, black cumin seed, and chamomile don’t just add flavour to your meals. They contain polyphenols, antioxidants, and...