Der Meluka Australia Blog

Find yourself feeling overwhelmed, fatigued, and emotionally exhausted? This might be a sign of burnout. Recent research has shown that nearly half of working adults in Australia report experiencing burnout. When you feel burnout, it is important to take note of when these symptoms occur and their impact on your daily life- even your gut. At the same time, look to build 3 simple habits to help bring back balance. 1. Prioritise Sleep Quality sleep plays a crucial role in enhancing cognitive function and emotional resilience. Research shows that restorative sleep contributes to improved memory, cognitive function and overall brain health....

Hair loss is a concern often experienced as we age. From thinning to hair fall, hair loss tends to be caused by factors such as genetics, stress, or hormonal changes. However, one lesser-known contributor to thinning hair could be gut health. The gut-hair impact Recent research suggests that the health of your gut microbiome could play a crucial role in hair health. When the gut microbiome is in an unhealthy balance, it can lead to symptoms of inflammation, poor nutrient absorption, and even hormonal imbalances. These can all negatively impact hair growth. Starting from within Growing strong, healthy hair starts...

Feel like high cortisol is taking its toll on your health and overall wellbeing? Cortisol is often called the "stress hormone" because it plays a key role in the body’s response to stress. While some cortisol is necessary for normal functioning, consistently high levels can lead to negative effects, such as anxiety, weight gain, and sleep disturbances. Studies show that eating foods rich in anti-inflammatory properties can help to calm your body and slow down the production of cortisol. Stock up on these staples the next time you head to the shops. 1. Fatty Fish Fatty fish such as mackerel,...

Bloating is a common discomfort with roots deeper than diet alone. Food intolerances, high-sodium meals, and even certain medical conditions play a part, but gut health is often the hidden culprit. When our gut microbiome falls out of balance, digestion and nutrient absorption can suffer, leading to inflammation and bloating. With trillions of microbes helping us digest and protect against inflammation, gut health is a key player in keeping bloat at bay. How Gut Health and Bloating Connect A balanced gut microbiome helps to regulate digestion, nutrient absorption, and inflammation by maintaining a healthy gut barrier. This barrier prevents undigested...