Der Meluka Australia Blog — winter

As the temperature drops, our cravings often rise. It’s not just the call to indulge in comfort food; there’s a biological reason we tend to overeat in winter. Our gut can play a part in regulating those urges. Looking after your gut can reduce the drive to binge eat during winter, and help your digestive system work with you, not against you. Why Do We Binge Eat More in Winter? Winter often triggers a perfect storm for overeating in a few sneaky ways: Less sunlight means lower serotonin, which can leave you feeling low and reaching for comfort food. Being...

As the temperature dips, does your gut health seem to follow suit? You're not alone. Here are some common gut issues that tend to rise across the winter months, and the surprisingly easy ways to keep them at bay.   Increased IBS Symptoms The drop in temperature often leads to cravings for richer, heavier foods and a tendency towards a more sedentary lifestyle. These changes can upset the balance of gut bacteria, potentially leading to increased symptoms of IBS such as diarrhoea, bloating, and cramps. Find ways to stay active indoors during winter and consider adding more whole grains, fibre...

As winter settles in and the days grow colder, keeping your immune system strong becomes crucial to stay healthy throughout the season. Beyond the usual strategies like diet and exercise, sleep is an often-overlooked yet vital factor in winter immunity. Yes, that nightly ritual isn't just about feeling refreshed, it's a key player in fortifying your body against seasonal bugs. Your secret weapon against winter bugs Sleep isn't just downtime for your body; it's essential for maintaining a robust immune system. During sleep, your body produces cytokines: proteins crucial for immune function. These cytokines regulate inflammation and help your body...

The cool, dry winter weather can leave the skin feeling dehydrated, inflamed and sensitive. Here are 3 things to switch up in your routine for the colder months ahead. Keep it warm, not hot: While tempting in the cooler weather, frequent long hot showers can irritate the skin while stripping away the skin's natural oils. Instead of turning up the heat, try to keep things warm, rather than hot. Protein rich in fatty acids: Swap chicken or beef for fatty fish like salmon, mackerel, and tuna. These are rich in omega-3 fatty acids, which have anti-inflammatory properties that can help...