As winter settles in and the days grow colder, keeping your immune system strong becomes crucial to stay healthy throughout the season. Beyond the usual strategies like diet and exercise, sleep is an often-overlooked yet vital factor in winter immunity. Yes, that nightly ritual isn't just about feeling refreshed, it's a key player in fortifying your body against seasonal bugs. Your secret weapon against winter bugs Sleep isn't just downtime for your body; it's essential for maintaining a robust immune system. During sleep, your body produces cytokines: proteins crucial for immune function. These cytokines regulate inflammation and help your body...

Struggling to stay awake by 3 pm? Here are three simple hacks to help you power through the afternoon and feel energised throughout the day. 1. Take Short BreaksTake a moment to step outside and breathe in the fresh air, or spend a few minutes stretching your body. This can work wonders in resetting your mind and body, while helping you feel more energized and refreshed. 2. Healthy SnackingWhile it might be tempting to reach for something sweet for a quick energy boost, opt for snacks like fruits, nuts, or yogurt to keep your energy levels stable. 3. Perk up...