Der Meluka Australia Blog

Can't get through the day without at least one cup of coffee? You’re not alone. According to research group McCrindle, 75% of Aussies drink at least one cup of coffee daily, and 28% report consuming three or more cups each day. Coffee is a popular choice for boosting energy, but its benefits go beyond that. Studies show that coffee consumption may reduce the risk of diabetes, while also promoting brain and heart health. Plus, coffee is a rich source of antioxidants, which help combat inflammation and protect the body from damage and disease.   Your Morning Brew & your Gut...

When we think about foods for a healthy gut, probiotics, fibre, and fermented foods usually come to mind. But what if the secret to better digestion and a balanced microbiome has been hiding in your pantry all along? Spices have long been used in traditional medicine to support digestion, fight inflammation, and promote overall wellness. Recent research now backs up what ancient cultures have known for centuries, these powerhouse spices can play a vital role in maintaining a healthy gut. Spices like turmeric, black cumin seed, and chamomile don’t just add flavour to your meals. They contain polyphenols, antioxidants, and...

Made it your goal to exercise more in 2025? Consider getting on a bicycle this week. Cycling is a great workout to try if you're getting back into exercise, as it puts less strain on the joints, provides a solid cardiovascular workout, and is easy to adjust in intensity across various fitness levels. A 2018 study* found that cycling, especially high-intensity interval training, can increase the abundance of beneficial gut bacteria while potentially decreasing inflammatory gut bacteria. Engaging in moderate exercise like cycling can also help accelerate gut transit time. In one study, gut transit time was reduced from 51...

Aussie summer means holidays, warm weather, and plenty of mouthwatering food. From backyard BBQs to festive feasts, it’s the season for indulgence - but all those treats can sometimes leave our gut feeling less than festive. Why Gut Health Matters During the Festive Season Our gut plays a key role in digestion, nutrient absorption, and even energy levels. But with stress, irregular eating schedules, and an abundance of rich foods, it’s easy for our gut to become unbalanced during the holidays. Common symptoms like bloating and discomfort can be telltale signs that your gut microbiome is struggling to keep up....