Der Meluka Australia Blog

As the winter chill starts to fade and the first signs of spring emerge, many of us feel the pull to refresh and rejuvenate our surroundings. But what about your gut? Just as your home might benefit from a thorough cleaning, your digestive system can also use a reset after the more comfort-focused habits of the colder months. We’re here to help you spring into this season as the happiest and healthiest version of you.  Why a Spring Reset? Winter can be tough on our digestive system. Shorter days and colder weather often lead to a craving for comfort foods....

Beyond gut health benefits, postbiotics can make a positive impact throughout the body. Here are some potential benefits of this wellbeing powerhouse that make it essential for spring. Allergy Management Struggle with allergies with the shift into spring? Postbiotics can help with immunological tolerance, a process that trains your immune system to differentiate between harmless substances and potential threats, reducing allergy symptoms. Inflammation Is constant inflammation making it tough to stay active? Most postbiotics contain short-chain fatty acids (SCFAs) and peptidoglycans, known to have anti-inflammatory benefits. They work by helping to regulate the immune system’s inflammatory response. Skin Health Warmer...

In today’s fast-paced world, managing stress is an unavoidable part of life, with everyone juggling their own slew of daily demands. While short bursts of stress can be helpful in getting things done, chronic stress is a different story and it can take a significant toll on your health, particularly your gut. The culprit? Cortisol, the body’s primary stress hormone. The Cortisol-Gut Connection Cortisol is a hormone produced by your adrenal glands in response to stress. It plays an essential role in regulating various bodily functions, including metabolism, blood sugar levels, and the body’s "fight or flight" response. However, when...

Find yourself regularly overindulging in rich, heavy meals or constantly snacking in the colder weather? You’re not alone. A study found that individuals tend to consume an average of 86 more calories per day in winter*. They also reported eating more food with saturated fat foods in the colder months. Want to quiet your cravings, while keeping your body and mind feeling satisfied? Try incorporating these 4 things this week. Fill up on soups Soups are the perfect way to fill up on fibre-rich ingredients such as veggies, grains and pulses. Soups are also great as a mid-afternoon pick-me-up on...