Der Meluka Australia Blog
3 Reasons to Choose Dry for your Gut this July
From reduced inflammation to better nutrient absorption, going dry this July can be the perfect chance to give your gut a healthy reset. Abstaining from alcohol for a month can significantly benefit your digestive system, microbiome, and overall wellbeing. Here’s how going alcohol-free can support your gut. Better Nutrient Absorption Alcohol consumption can irritate the gastrointestinal tract, leading to inflammation and impaired nutrient absorption. By eliminating alcohol, your digestive system can function more efficiently, allowing for better absorption of essential nutrients like vitamins and minerals. This improvement can lead to increased energy levels and overall vitality. Goodbye Leaky Gut Excessive...
Tired All the Time? The Hidden Link Between Gut Health and Fatigue
Still wake up feeling inexplicably fatigued, even after having around 7 to 8 hours of uninterrupted sleep? Your gut may hold some answers. Recent research is uncovering the fascinating connection between gut health and energy levels, showing that the trillions of microbes living in your digestive system do far more than help digest food; they are key players in how energetic (or fatigued) you feel each day. The Energy and Gut Connection Your gut microbiome is a complex community of bacteria and other microbes that do more than just digest food. They help produce vital nutrients, support your immune...
Postbiotics: Latest Research on its Benefits for Immune Health
There is a lot of buzz around probiotics and their role in supporting immune health; however, new research is showing that postbiotics may hold the key to stronger immune health, better digestion, and faster recovery from illness. What the Research Is Saying A 2024 clinical trial explored how postbiotics could support recovery in stroke patients in intensive care, and the results were promising. Over seven days, patients who received postbiotics showed significantly lower levels of inflammation and oxidative stress. Key inflammation markers dropped, while antioxidant levels improved. The group also had fewer cases of pneumonia compared to those given...
5 Healthy Foods that Could be Upsetting your Gut
Is your gut still feeling off, even though you are eating well? When your digestive system is not functioning as it should, foods that are generally considered healthy can lead to gut discomfort, especially if your gut microbiome is out of balance. We take a closer look at a few common culprits that could be behind the upset. 1. Citrus Fruits: While loaded with antioxidants and vitamin C, their acidic content can irritate the digestive tract, sometimes triggering reflux or heartburn, especially when eaten on an empty stomach. 2. High-Fibre Foods: While fibre is important for digestive health, a sudden...