Der Meluka Australia Blog

From TikTok to health forums, fibremaxxing has become the latest buzzword in the gut health space. Fans of the trend claim it’s the secret to clearer skin, better digestion, reduced bloating, and even weight loss. But what exactly is fibremaxxing, and is loading up on fibre as good for you as it sounds? Let’s break it down – the science, the risks, and how to support your gut in a more balanced way.   What Is Fibremaxxing? The fibremaxxing trend is about consuming large quantities of dietary fibre, often well above the recommended daily intake, to “supercharge” gut health and...

As the temperature drops, our cravings often rise. It’s not just the call to indulge in comfort food; there’s a biological reason we tend to overeat in winter. Our gut can play a part in regulating those urges. Looking after your gut can reduce the drive to binge eat during winter, and help your digestive system work with you, not against you. Why Do We Binge Eat More in Winter? Winter often triggers a perfect storm for overeating in a few sneaky ways: Less sunlight means lower serotonin, which can leave you feeling low and reaching for comfort food. Being...

Mit zunehmendem Alter verändern sich unser Körper und unser Lebensstil. Daher ist es wichtig zu erkennen, dass sich auch die Art und Weise, wie wir für unsere Darmgesundheit sorgen, weiterentwickeln muss. Diese verschiedenen Anzeichen wurden als Symptome eines ungesunden Darms identifiziert: Blähungen und Blähungen Gewichtsschwankungen Hautprobleme Stimmungsschwankungen, Reizbarkeit und Konzentrationsschwierigkeiten Müdigkeit oder Schlaflosigkeit Zucker Durch das Verständnis der entscheidenden Rolle, die unser Darm für unser allgemeines Wohlbefinden spielt, ist es hilfreich zu erkennen, wann unser Darm möglicherweise nicht in Bestform ist, und wie wir unsere Darmgesundheit in verschiedenen Lebensphasen verbessern können. 30er Jahre Unsere Dreißiger sind in der Regel ein...

Is your skin feeling dry and irritated? Winter can be brutal on your skin. Cold air, low humidity, and indoor heating all strip moisture from the skin barrier, leading to dryness, flakiness, sensitivity, and irritation. But a few simple changes to your routine can help protect your skin microbiome and restore hydration from the inside out. Get your skin’s microbiome back in balance in 5 easy and natural ways.   1. Gently Exfoliate to Renew Your Skin Barrier Dry, dead skin cells can build up faster in winter, making your skin feel rough and dull. A weekly exfoliation helps promote cell...