Der Meluka Australia Blog

Is your gut still feeling off, even though you are eating well? When your digestive system is not functioning as it should, foods that are generally considered healthy can lead to gut discomfort, especially if your gut microbiome is out of balance. We take a closer look at a few common culprits that could be behind the upset. 1. Citrus Fruits: While loaded with antioxidants and vitamin C, their acidic content can irritate the digestive tract, sometimes triggering reflux or heartburn, especially when eaten on an empty stomach. 2. High-Fibre Foods: While fibre is important for digestive health, a sudden...

Find yourself feeling uncomfortably bloated or sluggish after having some bread or a bowl of pasta, you have probably wondered if gluten could be an issue for your gut. With more people opting for gluten-free diets, it’s easy to assume cutting it out is better for gut health. But is it really necessary? We will take a closer look at gluten, its impact on gut health, and whether you need to ditch it to help your gut feel its best.   What is Gluten? Gluten is a naturally occurring protein in grains such as wheat, rye, and barley. It gives...

Bloating can throw off your entire day—leaving you feeling sluggish, uncomfortable, and unmotivated. Your morning routine can help to set the tone for a bloat-free, energised day. Here’s a few tips to help you start your morning right.     Move your Body: A quick morning stretch, yoga session, or light walk can stimulate digestion, reduce bloating, and improve circulation. Movement encourages the natural process of digestion along the digestive tract. Try a Stomach Massage: A gentle abdominal massage can help stimulate digestion, relieve trapped gas, and reduce bloating. An easy one to start with is the "I Love You" (ILU)...

Your gut does more than just digest food, it is central to health and wellbeing, impacting far more than just how you process food. From influencing energy levels to its impact on mood regulation and even skin health, a balanced gut microbiome is key to keep you feeling your best. But how do you know if your gut is happy? Here are three surprising signs that your microbiome might be asking for some extra care. Unexpected Food Cravings While digestive discomfort is often linked to gut imbalance, food cravings can be a more subtle clue. If you constantly crave sugar...