The dry and often harsh winter conditions can take a toll on our skin. Lower humidity levels can lead to increased moisture loss, leaving skin feeling dry, tight, and flaky. If you are seeking a natural and easy way to give your skin a boost this winter, look no further than collagen and probiotics.

Feeling more stressed or anxious recently? Here is a quick morning ritual to help you feel calmer and more prepared to handle whatever comes your way. 1. Fill up on Gratitude Take a pen and paper or use your phone's notepad to write down 3 things you are grateful for. These can be big things like your health, family and friendship, or smaller things like a short queue at the coffee shop or a sunny morning. 2. Focus on Breathing Locate a cozy, calming spot to either sit or lie down. Shut your eyes and concentrate on your breathing. Inhale slowly...

Have you made managing your blood glucose levels a top priority this year? New scientific findings are shedding light on the connection between blood sugar regulation and gut health. We take a closer look at how these two aspects of your health are linked. Balance & Regulation An imbalance in the gut microbiome (dysbiosis) can affect how your body handles glucose. Bacterial strains such as Firmicutes and Desulfovibrio are linked to increased insulin resistance, making it harder for your body to manage blood sugar levels. Conversely, beneficial gut bacteria produce short-chain fatty acids (SCFAs) that can postively influence your body's...

A recent review found that probiotics can help improve metabolic health outcomes for adolescents. Conducted by researchers in China, the paper looked at the effect of probiotics on overweight and obese children for weight loss. Looking across four studies with 206 children, some participants were given probiotics, while others were given a placebo.     The Gut-Metabolic Connection The gut plays a crucial role in metabolic health, affecting digestion and nutrient absorption. It also impacts hormone and neurotransmitter production, influencing metabolism, satiety, cravings and eating habits. The paper found that probiotics might assist in lowering levels of certain substances in the...