Allergies affect around 20% of Australia’s population, with their prevalence only expected to surge by a staggering 70% by 2050. Allergic reactions occur when our bodies respond to allergens like pollen, dust or food, leading to a range of symptoms from mild sneezing to severe anaphylaxis. While genetics and the environment have long been associated with allergies, research is continuing to reveal that our gut health also plays a major role. The Hygiene Hypothesis Extensive research has found that individuals without allergies harbour a more diverse gut microbiome than those with allergies. This discovery was made back in 1989 with...

The dreaded saying, "we are what we eat," seems to be gaining more truth with each passing day. Have you ever experienced the feeling of being constantly sluggish, lacking energy, and feeling under the weather? Surprisingly, these symptoms may be a result of poor gut health. When it comes to our overall well-being, we often overlook the significant role our gut plays in influencing our energy levels. While these symptoms may not be commonly associated with gut disturbances, they should be taken just as seriously. Let’s explore why nurturing your gut is crucial for achieving optimal energy levels and overall...