The dreaded saying, "we are what we eat," seems to be gaining more truth with each passing day. Have you ever experienced the feeling of being constantly sluggish, lacking energy, and feeling under the weather? Surprisingly, these symptoms may be a result of poor gut health. When it comes to our overall well-being, we often overlook the significant role our gut plays in influencing our energy levels. While these symptoms may not be commonly associated with gut disturbances, they should be taken just as seriously. Let’s explore why nurturing your gut is crucial for achieving optimal energy levels and overall...

After the covid pandemic, interest in immune health has been higher than ever. No one enjoys getting sick, so how can we optimise our immune health? Well, evidence shows that improving our gut health is a really good place to start. Let’s look at the role our gut health plays in our immune health, what postbiotics are and how they can help! What is the gut-immune health connection? The evidence is increasingly showing the influence our gut health has on our overall health.  Our gut microbiota is a collection of mostly bacteria that live in our gut and provide us...

As we age, our bodies and lifestyles undergo changes, making it crucial to recognise that the ways we care for our gut health needs to evolve as well. These different signs have been identified as symptoms of an unhealthy gut: Gas & bloating Weight fluctuations Skin issues Moodiness, irritability and trouble with concentration Fatigue or insomnia Sugar From understanding the vital role our gut plays in our overall wellbeing, it’s beneficial to recognise when our gut may not be at its best, and the ways we can improve our gut health throughout different life stages. 30s Our thirties tend to...

As winter fast approaches and the echo of sneezes increases tenfold, it’s more important than ever to prioritise your immune and gut health. One of the most effective ways to boost your immunity over the coming months is by integrating probiotics and postbiotics into your daily routine. Keep reading to explore the strains that you should be looking out for and how they can help protect you this cold and flu season. What are probiotics and postbiotics? Probiotics are live microorganisms, often referred to as "good bacteria" that work to support your digestive health, enhance nutrient absorption, and promote an...