멜루카 호주 블로그 — Gut Health

With busy schedules, the promise of quick health fixes and rapid weight loss has led to the rise of trend-based diets. These diets often gain popularity through celebrity endorsements, social media trends, and anecdotal success stories. While they may offer fast weight loss results, it is important to weigh up the long-term impact, especially on your gut. The Gut Connection Our gut microbiome—a complex ecosystem of trillions of microorganisms—plays a vital role in digestion, immune health, and overall wellbeing. Diets that drastically alter nutrient intake can disrupt the delicate gut microbiome balance, potentially resulting in adverse gut health effects. Ketogenic...

Magnesium is making headlines, and for good reason! This essential mineral is crucial for over 300 biochemical reactions in the body, contributing to everything from muscle and nerve function to energy production. Yet, despite its importance, many people don’t get enough magnesium in their diet, and research shows that low magnesium levels can lead to symptoms like fatigue, muscle cramps, sleep disturbances, and even mood swings. Why magnesium matters for your gut health One crucial area that magnesium significantly impacts is gut health. It aids in relaxing the muscles of the intestinal wall, facilitating smoother digestion and alleviating constipation. The...

Are you finding it hard to rein in your eating? Binge eating, overeating or compulsive eating is often linked to factors beyond simple willpower or dietary choices. A new study has shed light on the intricate relationship between gut bacteria and brain functions that influence eating behaviour, revealing how these interactions can influence eating behaviour and shape our relationship with food. The gut connection to compulsive eating behaviours Our gut and brain communicate closely through what scientists often refer to as the “gut-brain axis.” This bidirectional communication system sends signals between our digestive tract and the brain, helping to regulate...

If you're struggling to fill your Ozempic prescription or looking for an alternative to support your weight loss journey, it can be challenging to find an effective natural option. The good news? Recent research suggests the gut may hold the secret to boosting GLP-1 levels naturally. A Healthy Relationship with Food Increasing your fibre intake, particularly through prebiotics, has been shown to stimulate the natural production of GLP-1 in the gut. Prebiotics like oligofructose, fructan, and resistant starch promote the production of short-chain fatty acids (SCFAs) in the gut. These SCFAs, in turn, help trigger the release of GLP-1, a...