Bloating can throw off your entire day—leaving you feeling sluggish, uncomfortable, and unmotivated. Your morning routine can help to set the tone for a bloat-free, energised day. Here’s a few tips to help you start your morning right.
Move your Body: A quick morning stretch, yoga session, or light walk can stimulate digestion, reduce bloating, and improve circulation. Movement encourages the natural process of digestion along the digestive tract.
Try a Stomach Massage: A gentle abdominal massage can help stimulate digestion, relieve trapped gas, and reduce bloating. An easy one to start with is the "I Love You" (ILU) massage. Use your fingertips or the heel of your hand to apply gentle pressure:
I: Stroke with moderate pressure from the left ribcage down to the left hip bone.
L: Stroke from the right ribcage, underneath the ribcage to the left, and down to the left hip bone.
U: Stroke from the right hipbone up to the right ribcage, across to the left ribcage, and down to the left hipbone.
Eat a Fibre-Rich Breakfast: Start your day right with a breakfast that contains fibre, protein, and healthy fats. This can provide the foundation for bowel and digestion reglation, which can help to prevent bloating throughout the day. Try a smoothie with leafy greens, yoghurt, seeds like hemp seeds or flax seeds, pumpkin seeds plus a scoop of Clean+, Seal+, or Care+ Gut Nutrition Powder for an extra gut-nourishing boost!
Start with your Gut
Starting your morning with postbiotics can help reset your gut, support digestion, and reduce bloating before it even starts. Gut Starter with Hyaluronic Acid is a tasty raw honey Postbiotic Tonic with a bloat-busting blend of probiotics, postbiotics, hyaluronic acid, and natural digestive enzymes- 4 ingredients that help to strengthen the gut barrier and support a healthy balance in the gut microbiome.
Scoop up to Beat the Bloat
Feel like your gut could do with an added boost- adding a scoop of Gut Nutrition Powder to your morning routine can provide targeted support:
Bloating & Metabolic Health: Add a scoop of Clean+ Gut Nutrition Powder to your morning routine alongside Gut Starter with Hyaluronic Acid. Clean+ is packed with prebiotics, probiotics, postbiotics, and functional superfoods that help ease inflammation, support digestion, and jumpstart your body’s natural cleansing process.
For Bloating & Digestive Health: Start your day with a 15ml serving of Gut Starter with Hyaluronic Acid alongside a scoop of Seal+ Gut Nutrition Powder- it contains hydrolysed marine collagen alongside gut-loving ingredients to soothe digestive inflammation and support gut barrier strength.
For Bloating & Overall Wellbeing: Perk up in the morning with Gut Starter with Hyaluronic Acid together with Care+ Gut Nutrition Powder to nourish your gut microbiome while supporting energy and overall wellbeing.