Being on antibiotics are a great way to combat illness and maintain health. However, they can also destroy the good bacteria in your gut. Learn how probiotics and postbiotics can help restore your microbiome balance!

Having diverse and balanced gut bacteria can help lead to consistent body weight regulation, while improved digestion can minimise bloating and pain. Learn how prebiotics, probiotics and postbiotics can play a key role when it comes to your overall weight.

Your gut health can impact every facet of your daily life, so it’s important to stay on top of it as best you can. Meluka has a range of products you can add to your diet to support gut health and overall wellbeing – and you can start making changes today with a three-step gut health reset.

To break down the jargon and help set you on the path to better gut health, here we look at prebiotics, probiotics, postbiotics and synbiotics and their potential health benefits.