Der Meluka Australia Blog — prebiotics

Having trouble managing your sugar cravings? Ongoing sugar cravings could point to gut microbiome imbalance. Here are five signs that could connect your sugar cravings to your gut health. Struggling with regularity? Irregular bowels might be a sign your gut could be struggling to digestand retain nutrients. This can result in your body craving sugar as a quick energy source. Growing list of food intolerances? If the list of foods you can tolerate is shrinking rapidly, this could be a sign of inflammation in your gut. This could lead to the brain releasing chemicals that might trigger cravings for sugary foods...

Autumn is among us, and what better way to embrace the new season than by giving your digestive system the refresh it deserves? It's no secret that the key to feeling energised and at your best is through a healthy, thriving gut microbiome. Let's dive into some of our top picks to spruce up your meals and, ultimately, your gut health this season and beyond. Lean into Lean Protein Protein is essential, but the source matters. Opt for lean and high-quality choices like fish, chicken, eggs, and legumes. These foods provide the building blocks your body’s gut bacteria needs without...

Is getting your gut health in check at the top of your goals and resolutions list for 2024? Taking control of your gut health is a transformative journey, and understanding what to expect during the initial phases is crucial for a smooth and successful experience. Let’s dive into prebiotics, probiotics and postbiotics, and what you should expect for your journey ahead. Understanding the connection between prebiotics, probiotics and postbiotics The best way to explain the roles that prebiotics, probiotics and postbiotics play is to imagine your gut as a beautiful garden. The prebiotics are the nutrient-rich soil and the probiotics...

Während Sportbegeisterte und Menschen, die sich der körperlichen Fitness widmen, Wert auf Training, Ernährung und Erholung legen, gibt es einen oft übersehenen Faktor, der ihren Fitnessfortschritt erheblich beeinflussen kann: die Darmgesundheit. Ihr Darm spielt eine entscheidende Rolle auf Ihrem Weg zu besserer Fitness und beeinflusst Ihr Energieniveau, Ihre Nährstoffaufnahme und Ihr allgemeines Wohlbefinden. Probiotika sind eine natürliche Geheimwaffe, die Ihnen helfen kann, Ihre Fitnessziele zu erreichen, indem sie Ihre Darmgesundheit verbessert. Die Verbindung zwischen Bauch und Training Ihr Darm ist ein komplexes Ökosystem aus Billionen von Mikroorganismen, die zahlreiche Aspekte Ihres Wohlbefindens beeinflussen, darunter die Verdauung, die Gesundheit des Immunsystems...