The Meluka Australia Blog

From TikTok to health forums, fibremaxxing has become the latest buzzword in the gut health space. Fans of the trend claim it’s the secret to clearer skin, better digestion, reduced bloating, and even weight loss. But what exactly is fibremaxxing, and is loading up on fibre as good for you as it sounds? Let’s break it down – the science, the risks, and how to support your gut in a more balanced way.   What Is Fibremaxxing? The fibremaxxing trend is about consuming large quantities of dietary fibre, often well above the recommended daily intake, to “supercharge” gut health and...

As the temperature drops, our cravings often rise. It’s not just the call to indulge in comfort food; there’s a biological reason we tend to overeat in winter. Our gut can play a part in regulating those urges. Looking after your gut can reduce the drive to binge eat during winter, and help your digestive system work with you, not against you. Why Do We Binge Eat More in Winter? Winter often triggers a perfect storm for overeating in a few sneaky ways: Less sunlight means lower serotonin, which can leave you feeling low and reaching for comfort food. Being...

As we move through different stages of life, our bodies naturally change, and so do the needs of our gut. From hormone shifts and changes in metabolism to increased stress and a slower digestive system, each decade brings its own set of challenges that can impact gut health. And because the gut plays such a central role in our overall wellbeing, from immune health and energy to mood and metabolic health, it’s essential to care for it in a way that evolves with us. Is Your Gut Telling You Something? An imbalanced gut doesn’t always make itself known in obvious...

Is your skin feeling dry and irritated? Winter can be brutal on your skin. Cold air, low humidity, and indoor heating all strip moisture from the skin barrier, leading to dryness, flakiness, sensitivity, and irritation. But a few simple changes to your routine can help protect your skin microbiome and restore hydration from the inside out. Get your skin’s microbiome back in balance in 5 easy and natural ways.   1. Gently Exfoliate to Renew Your Skin Barrier Dry, dead skin cells can build up faster in winter, making your skin feel rough and dull. A weekly exfoliation helps promote cell...