The Meluka Australia Blog — probiotics

As winter settles in and the days grow colder, keeping your immune system strong becomes crucial to stay healthy throughout the season. Beyond the usual strategies like diet and exercise, sleep is an often-overlooked yet vital factor in winter immunity. Yes, that nightly ritual isn't just about feeling refreshed, it's a key player in fortifying your body against seasonal bugs. Your secret weapon against winter bugs Sleep isn't just downtime for your body; it's essential for maintaining a robust immune system. During sleep, your body produces cytokines: proteins crucial for immune function. These cytokines regulate inflammation and help your body...

Ageing is a natural part of life and with it often comes the occasional creaky knee or stiff elbow. But what if there was a way to support your joints that didn’t involve endlessly applying menthol-scented creams or popping pain relievers? Enter gut health. Yes, you heard that right! The key to maintaining supple joints and smooth mobility might just be nestled in your gut. The Gut-Joint Connection While we often think of gut health in terms of digestion and immunity, its impact reaches much further, extending to our joints. Our gut is home to trillions of microbes that help...

The dry and often harsh winter conditions can take a toll on our skin. Lower humidity levels can lead to increased moisture loss, leaving skin feeling dry, tight, and flaky. If you are seeking a natural and easy way to give your skin a boost this winter, look no further than collagen and probiotics.

Feeling more stressed or anxious recently? Here is a quick morning ritual to help you feel calmer and more prepared to handle whatever comes your way. 1. Fill up on Gratitude Take a pen and paper or use your phone's notepad to write down 3 things you are grateful for. These can be big things like your health, family and friendship, or smaller things like a short queue at the coffee shop or a sunny morning. 2. Focus on Breathing Locate a cozy, calming spot to either sit or lie down. Shut your eyes and concentrate on your breathing. Inhale slowly...