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Maintaining a healthy weight can get increasingly challenging with age. Starting in the late 30s, the body undergoes changes such as slower basal metabolic rate and hormonal shifts, which can make losing weight more difficult. Weight loss drugs such as Wegovy, Ozempic and Mounjaro have made the news for their game-changing results. They work by mimicking the hormone GLP-1, which helps regulate blood sugar levels, slowing gastric emptying and reducing appetite. Interestingly, scientists in Hong Kong have recently discovered that the secret to weight loss may lie in the gut. Synbiotics—a combination of prebiotics and probiotics—could be a quicker, healthier...

Life expectancy in Australia has increased by more than 40% in the last century. However, the rise in longevity has also seen a rise in the length of time individuals spend in ill health. 60% of Australians live with at least one long-term health condition like diabetes, heart disease or arthritis, and 40% have two or more long-term health conditions. While there might not be a magic pill for healthy aging, research is increasingly pointing towards our gut microbiome as a key player in helping us live healthier for longer. Central to repair and defence Home to 70% of the body’s immune...

As our bodies age, our hormone levels will start to change. Men will experience a lower level of testosterone while women experience lower levels of estrogen hormones. Incorporating these foods into your diet can help support hormone balance. Legumes Legumes like chickpeas, lentils, and beans are rich in fibre, protein, and phytoestrogens—plant-based compounds that mimic estrogen in the body. For women, these phytoestrogens can be particularly helpful to balance estrogen levels, particularly during menopause, when estrogen levels drop. The high fibre content in legumes also helps in regulating blood sugar, which can reduce insulin spikes to help maintain hormone levels. Avocados...

In recent years, hyaluronic acid has experienced cult status in the world of skincare. Across the beauty aisle, it is found in serums, moisturisers, and even cosmetics— thanks to its unique hydrating properties, holding up to 1000 times its weight in water. Beyond the beauty world, hyaluronic acid is quickly gaining attention, offering health benefits that extend well beyond skin-deep. What is Hyaluronic Acid? A naturally occurring substance in the body, Hyaluronic acid is primarily found in the skin, connective tissues, and eyes and can also be found in the gut. Its main role is to retain water, keeping tissues...