Find yourself feeling overwhelmed, fatigued, and emotionally exhausted? This might be a sign of burnout. Recent research has shown that nearly half of working adults in Australia report experiencing burnout. When you feel burnout, it is important to take note of when these symptoms occur and their impact on your daily life- even your gut. At the same time, look to build 3 simple habits to help bring back balance. 1. Prioritise Sleep Quality sleep plays a crucial role in enhancing cognitive function and emotional resilience. Research shows that restorative sleep contributes to improved memory, cognitive function and overall brain health....

Bloating is a common discomfort with roots deeper than diet alone. Food intolerances, high-sodium meals, and even certain medical conditions play a part, but gut health is often the hidden culprit. When our gut microbiome falls out of balance, digestion and nutrient absorption can suffer, leading to inflammation and bloating. With trillions of microbes helping us digest and protect against inflammation, gut health is a key player in keeping bloat at bay. How Gut Health and Bloating Connect A balanced gut microbiome helps to regulate digestion, nutrient absorption, and inflammation by maintaining a healthy gut barrier. This barrier prevents undigested...