멜루카 호주 블로그 — Postbiotics

나이가 들어감에 따라 우리의 신체와 생활방식이 변화하기 때문에 장 건강을 관리하는 방식도 진화해야 한다는 점을 인식하는 것이 중요합니다. 다음과 같은 다양한 징후가 건강에 해로운 장의 증상으로 확인되었습니다. 가스 및 팽만감 체중 변동 피부 문제 우울함, 과민성 및 집중력 장애 피로 또는 불면증 설탕 전반적인 웰빙에서 장이 담당하는 중요한 역할을 이해함으로써, 장이 최상의 상태가 아닐 수 있는 시기와 다양한 생애 단계에서 장 건강을 개선할 수 있는 방법을 인식하는 것이 유익합니다. 30대 많은 사람들이 경력 개발과 가족을 시작할 가능성에 집중하기 시작하면서 30대는 책임을 지는 10년이 되는 경향이 있습니다. 우리의 삶이 더욱 바빠짐에 따라 장 건강을 최우선으로 생각하고 다가올 미래를 위한 강력한 기반을...

There is a lot of buzz around probiotics and their role in supporting immune health; however, new research is showing that postbiotics may hold the key to stronger immune health, better digestion, and faster recovery from illness.   What the Research Is Saying A 2024 clinical trial explored how postbiotics could support recovery in stroke patients in intensive care, and the results were promising. Over seven days, patients who received postbiotics showed significantly lower levels of inflammation and oxidative stress. Key inflammation markers dropped, while antioxidant levels improved. The group also had fewer cases of pneumonia compared to those given...

With busy schedules, the promise of quick health fixes and rapid weight loss has led to the rise of trend-based diets. These diets often gain popularity through celebrity endorsements, social media trends, and anecdotal success stories. While they may offer fast weight loss results, it is important to weigh up the long-term impact, especially on your gut. The Gut Connection Our gut microbiome—a complex ecosystem of trillions of microorganisms—plays a vital role in digestion, immune health, and overall wellbeing. Diets that drastically alter nutrient intake can disrupt the delicate gut microbiome balance, potentially resulting in adverse gut health effects. Ketogenic...

Magnesium is making headlines, and for good reason! This essential mineral is crucial for over 300 biochemical reactions in the body, contributing to everything from muscle and nerve function to energy production. Yet, despite its importance, many people don’t get enough magnesium in their diet, and research shows that low magnesium levels can lead to symptoms like fatigue, muscle cramps, sleep disturbances, and even mood swings. Why magnesium matters for your gut health One crucial area that magnesium significantly impacts is gut health. It aids in relaxing the muscles of the intestinal wall, facilitating smoother digestion and alleviating constipation. The...