Your gut health can impact every facet of your daily life, so it’s important to stay on top of it as best you can. Meluka has a range of products you can add to your diet to support gut health and overall wellbeing – and you can start making changes today with a three-step gut health reset.

To break down the jargon and help set you on the path to better gut health, here we look at prebiotics, probiotics, postbiotics and synbiotics and their potential health benefits.

No matter where you are on your journey towards better gut health, knowing the science of the gut can help you better understand how your body functions. Learn more about colony forming units (CFUs), the different kinds of probiotic strains as well as the benefits they can provide.

With spring welcoming us into the warmer months, why not use this time to embrace a gut-health reset? Here's how you can get started!