The Meluka Australia Blog — iron levels

Iron plays an important role in how we feel each day. It supports energy levels, helps transport oxygen around the body, and contributes to immune health. But iron does not work in isolation. How well your body absorbs and uses iron is closely linked to the health of your gut.When digestion is working well, nutrients from food are more easily absorbed. When it is not, even a diet rich in iron may fall short. Understanding this relationship can help explain why gut health matters when supporting healthy iron levels.   How the Gut Influences Iron Absorption Iron is absorbed primarily...