The Meluka Australia Blog — Gut Nutrition System

Digestive discomforts keeping you up? Try building these 3 gut-healthy habits into your evening routine to ease your digestive troubles at night. Keep it lighter Opt for a lighter, easily digestible dinner at least 2 - 3 hours before sleep. Large meals can overwhelm your digestive system and lead to discomfort, bloating, and heartburn later in the night. Uncomfortably bloated at the end of the day? Avoid cruciferous vegetables such as broccoli, and cabbage just before bed. Post-meal walk A short, gentle walk after dinner can help with digestion and discomfort from gas build-up in the stomach. Walking helps to...

Is getting your gut health in check at the top of your goals and resolutions list for 2024? Taking control of your gut health is a transformative journey, and understanding what to expect during the initial phases is crucial for a smooth and successful experience. Let’s dive into prebiotics, probiotics and postbiotics, and what you should expect for your journey ahead. Understanding the connection between prebiotics, probiotics and postbiotics The best way to explain the roles that prebiotics, probiotics and postbiotics play is to imagine your gut as a beautiful garden. The prebiotics are the nutrient-rich soil and the probiotics...