Growing evidence is revealing a link between gut health and cardiovascular wellbeing. A recent 2023 review explored how the trillions of microbes residing in the gut impact heart health. It found that gut bacteria play a crucial role in regulating cholesterol levels, inflammation, and blood pressure – all key risk factors for heart disease. Getting To The Heart of It Regulating Cholesterol Levels- Gut bacteria have the potential to influence cholesterol production and absorption. They can potentially help to decrease LDL cholesterol levels (an indicator of high cholesterol) and raise HDL cholesterol levels (an indicator of healthy cholesterol). Managing Inflamation-  The gut microbiome plays...

The power of probiotics is such that it can not only improve your gut health, but also enhance your skin’s microbiome. No matter what skin type you have, adding probiotics to your regular skincare regimen or diet can allow the good bacteria to flourish, thereby promoting better skin health while minimising unhealthy skin issues.

The building blocks to better gut health can be achieved in a number of ways, from eating a diversity of plants, to moving more often and finding healthier ways to manage your stress. If you’re ready to boost your gut health for better overall wellbeing, we’ve covered a few key areas to focus on. You can then take the leap by signing up to our 7 Days to Better Gut Health program.

Probiotics live naturally in your body, but sometimes you need an extra dose in order to fight off sickness, get rid of bloating or balance out a course of antibiotics. The trick is knowing the signs that you might need probiotics– which is where we come in! Read on to learn everything you need to know about probiotics, as well as the signs your body needs them. Probiotics – what are they? Probiotics are a combination of live bacteria and yeasts that live naturally in the human body. Unfortunately, the term ‘bacteria’ gets a bad rep in the general community....